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What Is the 30-30-30 Rule for Eyes - Dr Anisha Gupta - Eye Specialist in Delhi

What Is the 30-30-30 Rule for Eyes?

The 30-30-30 rule for eyes is a simple screen-break habit. Every 30 minutes, look at something about 30 feet (9 metres) away for 30 seconds. This short pause relaxes your focusing muscles and helps reduce digital eye strain from phones, laptops, and other screens.

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Swollen eye treatment

What Is the Fastest Way to Heal a Swollen Eye?

Waking up with a swollen eye can be uncomfortable and worrying. The swelling may make the eyelid appear puffy, red, or tender, and sometimes it can even affect vision temporarily. People often search for the fastest swollen eye treatment to reduce the discomfort and restore the eye to normal.

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